Kegel balls can help you notice your pelvic floor, but they won’t magically restore it or improve sex on their own. Rafael Aragón breaks down the research, the myths he sees in practice, and a safer way to try them.
Seeing white discharge on underwear does not mean someone cheated or was “wet all day.” It is typically the vagina’s normal self-cleaning fluid, and it changes with the cycle and hormones.
Pompoir is a partnered technique: one person stays still, the other uses vaginal muscle pulses instead of thrusting. It needs control more than force. If sex already hurts, this is not the next drill.
The six-week checkup is a common checkpoint, not a deadline. This guide covers healing, first-time comfort, breastfeeding dryness, pelvic floor changes, and when to wait or call your provider.
Discover Estef Palacios, a leading Spanish-speaking sexologist and sexuality educator known for making sex education approachable, honest, and empowering. Learn about her journey, professional background, and collaboration with SVAKOM.
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