Discover Estef Palacios, a leading Spanish-speaking sexologist and sexuality educator known for making sex education approachable, honest, and empowering. Learn about her journey, professional background, and collaboration with SVAKOM.
Not getting wet enough can feel frustrating, confusing, or even embarrassing — but it’s far more common than most people admit. Natural lubrication is closely tied to arousal, blood flow, hydration, and how much time your body is given to respond. This guide walks you through realistic, body-friendly ways to increase natural wetness, both on your own and with a partner.
Self-pleasure is so often reduced to an outcome — a technique, an orgasm, a box to check. But it can be something far more meaningful: a homecoming to your own body and sensations. In this personal and insightful piece, Sexological Bodyworker Johanna Debes explores why so many women lose touch with their desire, how self-pleasure rebuilds body knowledge and confidence, and why approaching it with curiosity instead of pressure changes everything.
If you don’t know what “yoni” means, think again. In Sanskrit, “yoni” is often used to refer to the womb, vulva, vagina, or female genital area more broadly.
Wondering if you should be doing pelvic floor exercises? Learn the key signs of a weak pelvic floor, who benefits most from Kegels, when Kegels can do more harm than good, and how to start safely.
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