性高潮/性與骨盆底力量之間的聯繫

The-Connection-Between-Orgasms-Sex-and-Pelvic-Floor-Strength Svakom

骨盆底是一組重要的肌肉,為骨盆區域的各個器官(包括膀胱、子宮和直腸)提供支撐。維持骨盆底力量對於整體健康至關重要,有助於預防尿失禁和骨盆器官脫垂等問題。出現的常見問題是性高潮和性活動是否有助於增強骨盆底。在這篇文章中,我們將探討性高潮/性與骨盆底力量之間的關係。

了解骨盆底:

在深入研究其中的連結之前,讓我們先簡單了解骨盆底肌肉。骨盆底由肌肉和結締組織網絡組成,橫跨骨盆底部,形成支撐性吊床狀結構。這些肌肉在維持節制、性功能和提供骨盆器官的穩定性方面發揮著至關重要的作用。

性高潮/性在骨盆底力量中的作用:

  1. 骨盆底肌肉的活化:在性喚起和性高潮期間,骨盆底肌肉會自然收縮和放鬆。這些宮縮是性反應週期的一部分,有助於帶來愉悅的感覺。根據發表在《性醫學雜誌》上的一項研究,骨盆底肌肉的這些有節奏的收縮發生在性高潮期間,可以幫助維持其張力和力量1
  2. 血流量和肌肉健康:性活動會增加流向骨盆區域(包括骨盆底肌肉)的血流量。改善的血液循環為這些肌肉提供必需的營養和氧氣,促進它們的健康和復原力。 《泌尿學雜誌》上發表的一項研究表明,定期性活動可能有助於預防骨盆底肌肉疾病並提高骨盆底肌肉力量[^2]。

專家見解與研究:

雖然軼事證據通常表明性高潮/性與骨盆底力量之間存在正相關,但科學研究為該主題提供了有價值的見解。泌尿科醫生兼骨盆底專家伊麗莎白·卡瓦勒 (Elizabeth Kavaler) 博士表示,“性高潮可以幫助強化骨盆底,因為它們會引起骨盆底肌肉有節奏的收縮”1。此外,發表在《性醫學雜誌》上的一項研究發現,與高潮次數較少的女性相比,經歷過更頻繁高潮的女性擁有更強的骨盆底肌肉[^3]。

保持骨盆底健康:

雖然性高潮/性行為可能對骨盆底力量有潛在的好處,但採取全面的方法來保持骨盆底健康很重要。以下是一些額外的提示:

  1. 骨盆底運動:進行有針對性的骨盆底運動,例如凱格爾運動,可以直接增強肌肉。定期練習是取得顯著進步的關鍵。
  2. 正確的姿勢和身體力學:在日常活動中保持良好的姿勢並使用正確的身體力學可以減輕骨盆底肌肉不必要的壓力。
  3. 健康的生活方式選擇:維持健康的體重、避免吸菸和控制便秘等慢性病也可以支持骨盆底健康。

科學研究和專家見解表明性高潮/性與骨盆底力量之間存在潛在關聯。性高潮期間骨盆底肌肉的節律性收縮以及性活動期間骨盆區域血流量的增加可能有助於維持骨盆底張力和強度。然而,個人經驗可能會有所不同。諮詢醫療保健專業人士或骨盆底專家以獲得個人化的建議和指導非常重要。

請記住,強健而有彈性的骨盆底對於整體健康至關重要,並且可以對您的生活品質產生積極影響。
 

註腳

  1. 研究:「脊髓完全損傷女性的性高潮與肌肉活動之間的關係」(2015 年)

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