Pelvic floor exercises are the kind of training everyone knows about, and no one does. Despite being incredibly important for your health, and your future, it is often mistaken as something that isn’t needed as long as you are young....
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If there was a quick exercise that could boost your sex life and overall wellness would you do it? There is! Read our guide to pelvic floor exercises for women and men, and discover an effective sex toy to use.
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