高潮/性与盆底肌肉力量之间的联系

The-Connection-Between-Orgasms-Sex-and-Pelvic-Floor-Strength Svakom

盆底肌是一组关键的肌肉,支撑着盆腔区域的多个器官,包括膀胱、子宫和直肠。保持盆底肌的力量对整体健康至关重要,有助于预防尿失禁和盆腔器官脱垂等问题。一个常见的问题是,高潮和性活动是否有助于增强盆底肌。在这篇博客文章中,我们将探讨高潮/性活动与盆底肌力量之间的关系。

了解盆底肌:

在深入探讨两者关系之前,先简要了解盆底肌。盆底肌由一张肌肉和结缔组织网络组成,横跨盆骨底部,形成一个支撑性的吊床状结构。这些肌肉在维持控尿功能、性功能以及为盆腔器官提供稳定性方面起着重要作用。

高潮/性活动在盆底肌力量中的作用:

  1. 激活盆底肌肉:在性唤起和高潮期间,盆底肌肉会自然收缩和放松。这些收缩是性反应周期的一部分,有助于产生愉悦感。根据发表在《性医学杂志》上的一项研究,高潮期间盆底肌肉的节律性收缩有助于维持其张力和力量1
  2. 血流和肌肉健康:性活动增加了盆腔区域的血流量,包括盆底肌肉。改善的血液循环为这些肌肉输送必需的营养和氧气,促进其健康和韧性。发表在《泌尿学杂志》上的一项研究表明,规律的性活动可能有助于预防盆底肌肉疾病并增强盆底肌肉力量[^2]。

专家见解与研究:

虽然轶事证据常常表明高潮/性活动与盆底肌力量之间存在正相关,但科学研究为该话题提供了宝贵的见解。泌尿科医生及盆底专家Elizabeth Kavaler博士指出:“高潮可以帮助增强盆底肌,因为它们会引起盆底肌的节律性收缩”1。此外,发表在《性医学杂志》上的一项研究发现,经历更频繁高潮的女性,其盆底肌肉比高潮较少的女性更强健[^3]。

保持盆底肌健康:

虽然高潮/性活动可能对盆底肌力量有潜在益处,但采用全面的方法维护盆底健康同样重要。以下是一些额外建议:

  1. 盆底肌锻炼:进行针对性的盆底肌锻炼,如凯格尔运动,可以直接增强肌肉。定期练习是取得显著改善的关键。
  2. 正确的姿势和身体力学:保持良好的姿势和在日常活动中使用正确的身体力学,可以减轻对盆底肌肉的不必要压力。
  3. 健康的生活方式选择:保持健康体重、避免吸烟以及管理便秘等慢性疾病,也有助于支持盆底健康。

科学研究和专家见解表明高潮/性活动与盆底肌力量之间可能存在联系。高潮期间盆底肌肉的节律性收缩以及性活动时盆腔区域血流的增加,可能有助于维持盆底肌的张力和力量。然而,个体体验可能有所不同。建议咨询医疗专业人员或盆底专家,获取个性化建议和指导。

请记住,强健有韧性的盆底肌对整体健康至关重要,并能积极影响您的生活质量。
 

注释

  1. 研究:“完全脊髓损伤女性高潮与肌肉活动的关系”(2015年)

發表評論

請注意,評論必須經過批准才能發布

此站点受 hCaptcha 保护,并且 hCaptcha 隐私政策服务条款适用。


Reading is sexy...

Woman lying on the couch

What Is Libido? Understanding Your Sex Drive and What Affects It

Mar 30, 2026
by
Giulia M.

Some people might say stuff like “I have low libido” or “I have a very high libido,” but the truth is that this doesn’t really make sense. Libido isn’t something you either have or don’t have. It’s like hunger—it can fluctuate, and that’s how it’s supposed to work.

Vaginal Orgasm 101: What It Feels Like & How It Compares to Clitoral Orgasm

Vaginal Orgasm 101: What It Feels Like & How It Compares to Clitoral Orgasm

Mar 27, 2026
by
Jamie Lane

Most women searching for “vaginal orgasm” wonder if it’s real, how it feels different from clitoral, and whether they can actually experience it. In this complete 2026 guide we break down the science, step-by-step G-spot and blended techniques, and how SVAKOM’s dual-stimulation rabbit vibrators make deeper, full-body pleasure easier and more accessible than ever. Slow down, explore, and discover the difference.

Plume Review by Venus O’Hara

Plume Review by Venus O’Hara

Mar 25, 2026
by
Venus O’ Hara

Plume means “feather” in French — and this SVAKOM dual-sensation vibrator truly lives up to its name. A soft, flexible brush tail delivers feather-light teasing, while the powerful vibrating egg body offers deeper, grounding pleasure. From sensual foreplay on face, neck and nipples to slow, intentional exploration, Plume invites you to slow down and truly feel. Perfect for mindful solo moments or playful partnered play, it proves that light touch can be the most intense pleasure of all

Aftercare Sex: Why the Moments After Intimacy Matter So Much

Aftercare Sex: Why the Moments After Intimacy Matter So Much

Mar 22, 2026
by
Giulia M.

Has this ever happened to you? Sex was good. The connection seemed to be there. It could have been the best night of your life, but… In a matter of minutes, everything was over. No cuddles, no smooth endings. Just a sudden change in the vibe. 

Close-up on a woman's lips

Gooning vs Edging: What’s the Difference?

Mar 19, 2026
by
Giulia M.

Have you ever almost reached orgasm, and then decided to stop? You switch position or change activity, with the purpose of delaying the gratification of orgasm… And making the whole experience last longer.

How to Prepare for Anal Play Safely and Comfortably

如何安全舒适地准备肛门玩耍

Mar 18, 2026
by
Jamie Lane

肛门玩耍需要耐心和细心。了解如何安全舒适地准备——从卫生和润滑剂到沟通和事后护理——让你能够放松并真正享受这一体验。

Female Pleasure Is Power: Reclaiming Desire and Wellbeing

Female Pleasure Is Power: Reclaiming Desire and Wellbeing

Mar 15, 2026
by
Estef Palacios

For centuries, female pleasure has been misunderstood, ignored, or treated as secondary in conversations about sexuality. Today, science and open dialogue are helping change that narrative. Discover why female pleasure is not only natural, but an important part of wellbeing, confidence, and personal empowerment.

Sexy woman with a hair wrap in bed

Vibrator vs Suction Toy: What’s the Difference (and Which Should You Choose)?

Mar 11, 2026
by
Giulia M.

Vibrator vs Suction Toy: What’s the Difference (and Which Should You Choose)? If you’re finding yourself torn between a classic vibrator and a suction toy, welcome to the club. On paper, they both stimulate the clitoris. In practice? They can feel worlds apart.

BDSM for Beginners: A Guide to the Basics

BDSM for Beginners: A Guide to the Basics

Mar 09, 2026
by
Estef Palacios

BDSM isn’t only about extremes: it’s about trust, communication, and intentional pleasure. Discover how to explore gentle power dynamics safely, understand consent and boundaries, and build confidence through informed, respectful play.

Pink Vibrators Guide: Features, How to Use Them & Expert Tips

Pink Vibrators Guide: Features, How to Use Them & Expert Tips

Mar 05, 2026
by
Jamie Lane

Discover SVAKOM’s hottest pink vibrators in 2026. From gentle clitoral stimulators and powerful G-spot vibrators to app-controlled and heating models — explore key features, real usage scenarios, and expert techniques for maximum pleasure. Body-safe, whisper-quiet, and designed for women and couples.