照片由 Greg Raines 在 Unsplash 上拍攝
磨邊 – 方法與原因：陰道版
一種探索自己性喚起的方法
先獨自練習，然後再與夥伴一起練習
選擇合適的時間
注意身體的反應
探索什麼感覺良好
本文中的語言並不意圖傳達任何性別。任何可能的性別暗示都是無意的，在SVAKOM我們理解性別和性別認同並不是互相排斥的，生殖器並不一定能指示性別。
什麼是磨邊？
邊緣是一種性行為，使人接近高潮（邊緣），但在達到高潮之前又退縮。磨邊可以透過自慰或性交過程中進行，也可以單獨進行，也可以與一個或多個伴侶一起進行。
射精是一種用於增強性活動耐力和耐力的活動，在某些情況下甚至被認為是治療早洩的可選方法。然而，磨邊不僅適用於有陰莖的人。
對於有陰道的人來說，磨邊需要類似的自慰和拉回的形式，但方法往往略有不同。總的前提保持不變，做讓你前進的事情，然後在懸崖邊退縮。有陰莖的人傾向於使用擠壓等方法；夾住陰莖頭以防止高潮和膨脹；在訓練中加入凱格爾練習，通常會導致陰莖在鬆弛和勃起之間交替。
為什麼要嘗試磨邊
如前所述，磨邊有多種好處，對於有陰莖的人來說，這是治療早洩的一種可能的方法。除此之外，嘗試邊緣的主要原因很簡單——它讓高潮感覺爆炸。更長的準備和拒絕方面使得不可避免的釋放時刻更加強烈，從而導致更強大的結束。
邊緣行為也可以是你了解自己身體和自身性興奮的一個好方法——通過增加你與自己身體互動的時間，你能夠識別更多的敏感區域，了解什麼讓你感到愉悅，也許更重要的是， 你不喜歡什麼。
知道自己不喜歡什麼和知道自己喜歡什麼一樣重要。多了解我們自己的身體以及它如何對刺激做出反應有助於改善臥室裡的溝通。如果你知道自己不喜歡某件事，而你的一個或多個伴侶試圖發起它，你就已經準備好引導他們遠離它，要么堅決拒絕，要么溫和地推動他們朝正確的方向前進。
照片由 Siarhei Plashchynski 在 Unsplash 上拍攝
什麼時候最好？
然而，這取決於個人喜好，根據經驗，一定要在有足夠的獨處時間且沒有被打擾的風險時開始練習磨邊。如果您有時間限制，最好避免嘗試，因為如果您無法完成或達到您的期望，這可能會導致沮喪，而且沒有人喜歡在沒有完成的情況下縮短會話。最好在讓其他人參與之前先自己開始——這是一個你想要體驗和享受的過程，而不需要讓其他人參與其中。找一個你獨處的時間，能夠真正親密地接觸自己的身體。
在更了解什麼讓你興奮以及邊緣如何為你工作之後，你可以開始將其納入你與你的合作夥伴的活動中。仍然要確保你有足夠的時間並享受自己。磨邊應該是為了享受樂趣和體驗快樂。如果您沒有心情進行磨邊、隨之而來的來回操作，或者只是想要快速輕鬆的完成，那麼就不要這樣做。始終優先考慮當下感覺最好的事情，專注於您和您的伴侶共同的快樂。
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