性高潮/性與骨盆底力量之間的聯繫

The-Connection-Between-Orgasms-Sex-and-Pelvic-Floor-Strength Svakom

骨盆底是一組重要的肌肉,為骨盆區域的各個器官(包括膀胱、子宮和直腸)提供支撐。維持骨盆底力量對於整體健康至關重要,有助於預防尿失禁和骨盆器官脫垂等問題。出現的常見問題是性高潮和性活動是否有助於增強骨盆底。在這篇文章中,我們將探討性高潮/性與骨盆底力量之間的關係。

了解骨盆底:

在深入研究其中的連結之前,讓我們先簡單了解骨盆底肌肉。骨盆底由肌肉和結締組織網絡組成,橫跨骨盆底部,形成支撐性吊床狀結構。這些肌肉在維持節制、性功能和提供骨盆器官的穩定性方面發揮著至關重要的作用。

性高潮/性在骨盆底力量中的作用:

  1. 骨盆底肌肉的活化:在性喚起和性高潮期間,骨盆底肌肉會自然收縮和放鬆。這些宮縮是性反應週期的一部分,有助於帶來愉悅的感覺。根據發表在《性醫學雜誌》上的一項研究,骨盆底肌肉的這些有節奏的收縮發生在性高潮期間,可以幫助維持其張力和力量1
  2. 血流量和肌肉健康:性活動會增加流向骨盆區域(包括骨盆底肌肉)的血流量。改善的血液循環為這些肌肉提供必需的營養和氧氣,促進它們的健康和復原力。 《泌尿學雜誌》上發表的一項研究表明,定期性活動可能有助於預防骨盆底肌肉疾病並提高骨盆底肌肉力量[^2]。

專家見解與研究:

雖然軼事證據通常表明性高潮/性與骨盆底力量之間存在正相關,但科學研究為該主題提供了有價值的見解。泌尿科醫生兼骨盆底專家伊麗莎白·卡瓦勒 (Elizabeth Kavaler) 博士表示,“性高潮可以幫助強化骨盆底,因為它們會引起骨盆底肌肉有節奏的收縮”1。此外,發表在《性醫學雜誌》上的一項研究發現,與高潮次數較少的女性相比,經歷過更頻繁高潮的女性擁有更強的骨盆底肌肉[^3]。

保持骨盆底健康:

雖然性高潮/性行為可能對骨盆底力量有潛在的好處,但採取全面的方法來保持骨盆底健康很重要。以下是一些額外的提示:

  1. 骨盆底運動:進行有針對性的骨盆底運動,例如凱格爾運動,可以直接增強肌肉。定期練習是取得顯著進步的關鍵。
  2. 正確的姿勢和身體力學:在日常活動中保持良好的姿勢並使用正確的身體力學可以減輕骨盆底肌肉不必要的壓力。
  3. 健康的生活方式選擇:維持健康的體重、避免吸菸和控制便秘等慢性病也可以支持骨盆底健康。

科學研究和專家見解表明性高潮/性與骨盆底力量之間存在潛在關聯。性高潮期間骨盆底肌肉的節律性收縮以及性活動期間骨盆區域血流量的增加可能有助於維持骨盆底張力和強度。然而,個人經驗可能會有所不同。諮詢醫療保健專業人士或骨盆底專家以獲得個人化的建議和指導非常重要。

請記住,強健而有彈性的骨盆底對於整體健康至關重要,並且可以對您的生活品質產生積極影響。
 

註腳

  1. 研究:「脊髓完全損傷女性的性高潮與肌肉活動之間的關係」(2015 年)

發表評論

請注意,評論必須經過批准才能發布

此網站已受到 hCaptcha 保護,且適用 hCaptcha 隱私政策以及服務條款


Reading is sexy...

Couple smiling at each other in bed

Period Sex: The Surprising Benefits, Common Concerns, and How to Make It More Enjoyable

Jun 10, 2026
by
Ivy Huang

For years, period sex has been surrounded by myths, stigma, and uncertainty. Many people grow up hearing that sex during menstruation is messy, embarrassing, or something to avoid altogether.

How to Last Longer in Bed

Can a Cock Ring Help You Last Longer in Bed?

Jun 07, 2026
by
Jamie Lane

Many men want to last longer during sex. A cock ring is one of the simplest and most effective tools to help maintain a stronger erection and delay ejaculation. In this guide, I’ll explain how cock rings work, how to use them safely, and how to get the best results.

clitoral orgasm stimulation sensual wellness illustration

Clitoral Orgasms: What They Feel Like and How to Explore Them

Jun 04, 2026
by
Jamie Lane

A clitoral orgasm is often the most reliable and intense type of orgasm for many people with vulvas. In this guide, I explain what a clitoral orgasm actually feels like, why most people need clitoral stimulation to orgasm, and how to explore it safely and pleasurably. We’ll also touch on how it compares to vaginal orgasms.

Sex on the Beach: Your Ultimate Guide to Sandy Seduction

Sex on the Beach: Your Ultimate Guide to Sandy Seduction

Jun 03, 2026
by
Giulia M.

It’s summer. It’s hot. It’s beach time. And it might just be the hottest season of the year, in all kinds of ways. But how do we turn those fantasies into real-life adventures?

Couple lying in bed

How to Deep Throat Without Panic: A Girl’s Guide to Relaxing Into It

Jun 01, 2026
by
Giulia M.

Two different scenarios: either you’re curious but don’t know where to start, or your partner has asked about it. Let’s analyse both. If you’re curious and have never tried getting to this point, well, this guide is for you.

Male Squirting: How to Experience It Safely and Pleasurably

Male Squirting: How to Experience It Safely and Pleasurably

May 31, 2026
by
Jamie Lane

Male squirting remains one of the least understood yet highly discussed topics in male sexual health. Unlike a typical penile orgasm that ends with ejaculation, male squirting involves the release of clear prostatic fluid and delivers deep, warm, full-body waves of pleasure. This guide explains the science, the core physiological differences from regular ejaculation, and provides a safe, step-by-step approach — plus how SVAKOM prostate toys make the experience easier and more pleasurable.

Girl looking at her phone

How to Flirt Over Text Without Sounding Cringey

May 27, 2026
by
Giulia M.

Thinking about sexting? You’re in the right place. We know, sending spicy messages can be even scarier than flirting face to face. You don’t see their reaction in real time, so you have no clue what they are thinking. However, if done right, flirting through text can become an incredibly attractive skill.

How to Give a Hand Job Without Overthinking Every Move

How to Give a Hand Job Without Overthinking Every Move

May 25, 2026
by
Giulia M.

We know it: guys are kinda obsessed with this kind of thing. At the same time, we don’t really understand it. Maybe because it seems too easy to be enjoyable, or simply because we function differently.

mirror sex couple in bedroom sensual wellness illustration

Mirror Sex: The First Time I Watched Myself and Couldn’t Look Away

May 24, 2026
by
Jamie Lane

The first time we tried mirror sex, I was nervous. But the moment I saw us in the reflection, everything changed. Seeing every touch, every movement, and the way my body responded made it feel so much more intense and exciting. Here’s what happened — and how you can make mirror sex feel just as unforgettable.

Girl playing with her hair in the shadows

How to Flirt Without Saying Anything: Body Language Secrets

May 22, 2026
by
Giulia M.

Flirting can be hard. Should girls do it? Or should we not? Should you be direct? Or is it better to let him chase you? How obvious is too obvious? And what actually works with guys?